I can pretty much see what I am going to do with a particular amount of time and what my rate of productivity is, for example, making a poster on recycling would take about 2.5 to 3 days. If I could do that with 3 days of free time and no distraction, I'd get it done in about 1.5 days which is a big affect of productivity.
Now, about my work habits, I would change any distractions and I'd find a place that is quiet, and calm to work better, faster, and harder. Some of my other habits would be playing games so in the future I would separate my phone and I pod from myself. I also have a habit of reading something then getting distracted and restarted even though I've done so much.